Define Your Diet

The word diet has 2 different meanings.

By one definition, seemingly most followed by today’s culture, diet is “a special course of food to which one restricts oneself.” When it comes to this definition of diet, the words on the street are endless: “Drink this!” “Take that!” “Don’t eat this!” “Complete this challenge!” The list goes on…

Here are the facts: 95% of diets fail, and most will regain their lost weight (or more) in 1-5 years. Dieting, A.K.A. the pursuit of weight loss, is ironically one of the top predictors of future weight gain. If you were given a prescription with a 95% failure rate, would you take that medication? Yet the diet industry tops $60 billion dollars per year, thriving from promising more than it can deliver in terms of weight loss or management. Instead, the diet industry thrives on doing just enough to keep people coming back again and again.

Sure, dieting may lead to temporary weight loss. It also leads to increased risk of poor body image, overeating, binging, and eating disorders. Dieting slows metabolism, causing the body to become more efficient with less food. Additionally, any form of restriction can have emotional and physical consequences not limited to depression, fatigue, weakness, social withdrawal, and irritability. As the Snickers commercials say, “You’re not you when you’re hungry.” So why pay big bucks for temporary weight loss with awful side effects?

Many people feel completely overwhelmed and thoroughly confused by all of the mixed messages and misinformation about nutrition. Sadly, the diet industry tricks people into overriding their body’s internal regulation system leading to disconnect and distrust in their natural ability to eat nutritious food when hungry and stop when full. Feeling as though they’ve tried and failed at it all, they hit diet rock bottom.

Fortunately, there’s a pleasant alternative to that first definition of diet. Diet can also mean “the kinds of foods that a person habitually eats.” A diet doesn’t need to be something a person goes on and off of. There need not be a start and endpoint. Intuitive Eating, a process-based approach to developing a healthy relationship with food, mind, and body, aligns with this definition and has over 70 studies to date citing positive outcomes including greater sense of wellbeing, better glycemic control, decreased BMI, lower risk of chronic disease, and decreased overeating. Intuitive Eating allows people to make food choices that honor their health and taste buds. All foods can fit into a healthy lifestyle provided individuals eat with attunement, noticing the various aspects of how one feels before, during, after eating.

We all have a diet. How is yours best defined? Does your definition require manipulation, elimination, deprivation, and rules or does it allow mindfulness, pleasure, variety, freedom, and attunement when eating? It’s never too late to abandon diets consisting of rigid rules about which foods to restrict and to begin viewing diet as a collection of healthy, whole, and satisfying foods.

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• This article was originally published here: Memphis Health + Fitness | Redefining Your Diet

 

Food Allergies: The Numbers and How You Can React with Respect!

My knowledge of food allergies and the importance of being sensitive to those with food allergies has increased exponentially since my husband was diagnosed with a shellfish allergy and my son was diagnosed with allergies to eggs, peanuts, and tree nuts years ago. We unfortunately learned about some of their allergies the hard way, whereas others were diagnosed in a doctor’s office. As a Registered Dietitian, I had received training and counseled those with food allergies prior to these diagnoses, but there’s nothing that deepened my awareness, understanding, and compassion more than personally experiencing food allergies in my family.

This week is Food Allergy Awareness Week, and this year’s theme is “React with Respect.” The goal of Food Allergy Awareness Week is to help inform the public about the serious consequences of food allergy reactions, as well as how to identify symptoms and respond in case of an emergency. If you are a parent, child, friend, co-worker, school teacher or administrator, employer, friend, roommate, or caregiver, you need to know about food allergies and how to react with respect.

So let’s talk about the numbers when it comes to food allergies and how, in light of those numbers, you can react with respect and sensitivity to individuals with food allergies…

Food allergies affect up to 15 million Americans.

That includes nearly 6 million children.

React with Respect

Learn how to recognize the symptoms of allergic reactions and how to respond in case of emergency.

A reaction to food can range from a mild response (such as an itchy mouth) to anaphylaxis, a severe and potentially deadly reaction. Every 3 minutes, a food allergy reaction sends someone to the emergency room in the U.S.

Here’s a personal story…

When my little boy was diagnosed with his food allergies, he was only 8 months old. I was eating a graham cracker with peanut butter at the kitchen table when he started getting fussy. Without hesitation, I picked him up and put him in my lap to soothe him and continued to finish my snack. Soon after, it was time for his nap. My husband took him upstairs and began rocking him to sleep, but our little guy was crying and fussy. His lips began to swell, and he broke out in hives. Recognizing this was likely an allergic reaction (and admittedly totally unprepared), we immediately took him to the emergency room for treatment and to an allergist soon after for testing where he was diagnosed with his other allergies. We were only one of those emergency room visits, and we were so fortunate that our son recovered has been healthy ever since.

React with Respect

Refrain from eating your friend’s/coworker’s/classmate’s allergen when you are around them.

8 foods account for 90% of all reactions: milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish. Even trace amounts of a food allergen can cause a reaction.

React with Respect

When planning celebrations, meetings, outings, etc. that involve food, be sure to ask about food allergies to ensure each person will be able to eat safely.

According to a study released in 2013 by the Centers for Disease Control and Prevention, food allergies among children increased approximately 50% between 1997 and 2011.

React with Respect

Understand that food allergies are not a choice and that individuals and families who are affected must take special precaution to protect themselves and their loved ones. Be patient and flexible as those affected by allergies must ask lots of questions and be careful about eating out.

1 in 13 children has a food allergy. That’s 2 in every classroom! Prevalence is increasing, so more kids have allergies than in the past.

React with Respect

Support other parents by asking about food allergies before sending food to the classroom, and respect school rules regarding food allergies.

Memphis Nutrition Group is excited to have partnered with the Food Allergy Alliance of the Mid-South (FAAM), an organization that promotes food allergy awareness year ’round! My partner and fellow Registered Dietitian Brigid Kay and I now serve as Nutrition Advisors to this fabulous organization, and we’d love for you to join the FAAM!

Here’s a little more information…

FAAM’s goal is to make resources available to our food allergy community that focus on:

• the immediate support needs of the newly diagnosed
• ongoing support and education for food allergy families
• community education and training
• advocacy on local and national levels

FAAM plans on reaching these goals by:

• hosting community support meetings for food allergy families
• connecting newly diagnosed families with resources
• working with local resources to host special events
• creating and maintaining relationships with local board certified allergists, health professionals, schools and community organizations
• maintaining FAAM’s relationship with community members through this website, our email list, and social media
• joining forces on local, state and national levels to advocate for those affected by food allergies

Are you interested in joining FAAM? Head over to FAAM’s website, simply share a little about yourself, and you’ll receive regular emails about meetings and events, newsletters. FAAM will also notify you about volunteer and advocacy opportunities as they become available.

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